"Your vision will become clear only when you can look into your own heart."

- Carl Jung 

"The journey of a thousand miles begins with one step."

-Lao Tzu

Through therapy, individuals and familes can create powerful change in thier lives - improving quality of life, relationships with others, and an overall sense of peace. By having a safe, private, and non-judgemental space to openly discuss difficult memories, experiences, or feelings; powerful healing and new understandings can begin to emerge.  My goal for providing therapy is to help individuals learn tools to navigate the complex nature of our world and the complex emotions that come along with it.  I am additionally certified as a Reiki practitioner, and this helps inform my holistic and intuitive approach to therapy.  Reiki helps promote relaxation, balance and a general sense of well-being. Overall, we aim to help people gain peace in the midst of anxiety, heal from trauma and loss, learn communication tools, and develop new insights.  

Specialties include anxiety, pregnancy, childbirth and parenting, grief and loss, adjustment to illness, aging, chronic pain, life transitions, and depression.  Reaching out to pursue your own healing takes a combination of courage and hope that we deeply respect. If you feel ready, reach out for free a 15 minute consultation.