"Your vision will become clear only when you can look into your own heart."

- Carl Jung 

"The journey of a thousand miles begins with one step."

-Lao Tzu

I provide traditional talk therapy and therapeutic Reiki to treat mind, body and spirit.  I provide a safe, private, and non-judgemental space to openly explore experiences and themes that have caused pain or stress, allowing healing and new understandings to emerge.  Through therapy, individuals can create powerful change in their lives - improving quality of life, relationships with others, and an overall sense of peace. Additionally, Reiki is an energy healing modality that helps promote relaxation, balance and increased mental clarity.  Reiki can have a profound effect on an individual's well-being and is also a perfect compliment to traditional talk therapy, as it provides healing on an energetic level.   

 My goal for providing therapy and therapeutic Reiki is to help individuals learn tools to navigate the complex nature of our world and the complex emotions that come along with it.  Through therapy, Reiki, or both, I aim to help people gain peace in the midst of anxiety, heal from trauma and loss, learn communication tools, and develop new insights.  

Specialties include anxiety, life transitions, somatic work, childbirth and parenting, grief and loss, adjustment to illness, aging, chronic pain, life transitions, and depression.  Reaching out to pursue your own healing takes a combination of courage and hope that I deeply respect. If you feel ready, reach out for free a 15 minute consultation.