"Your vision will become clear only when you can look into your own heart."

- Carl Jung 

"The journey of a thousand miles begins with one step."

-Lao Tzu

Through therapy, individuals and familes can create powerful change in thier lives - improving quality of life, relationships with others, and an overall sense of peace. By having a safe, private, and non-judgemental space to openly discuss difficult memories, experiences, or feelings; powerful healing and new understandings can begin to emerge.  My goal for providing therapy is to help individuals learn tools to navigate the complex nature of our world and the complex emotions that come along with it.  We aim to help people gain peace in the midst of anxiety, heal from trauma and loss, learn communication tools, and develop new insights.  

Specialties include anxiety, pregnancy, childbirth and parenting, grief and loss, adjustment to illness, aging, life transitions, and depression  Reaching out to pursue therapy takes a combination of courage and hope that we deeply respect. If you feel ready, reach out for free a 15 minute consultation.